Indoor Track Building Rendering
The Indoor Track League Logo


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The Indoor Track & Field League's Invitational division powered by RunRite Track and Field is open to boys and girls, enrolled in grades 4th through 12th, who are interested in track and field and want to discover the sport or transform their performances.

Individual athletes are invited to apply and drafted onto teams compete for The Texas Indoor Track & Field League's individual and team championships in the following age groups:

  • 10U, 12U, 14U, 16U, 18U

    • (Orange & Blue Teams) 

  • 18U-Gold & U20 Gold (Olympic Development)

Over $10,000 in academic college scholarship awards

  •  Awards for The Most Improved Athletes of the Season.

  • Awards for The Top Performers in each age group. 

Our Invitational division powered by RunRite Track and Field is ideal for athletes who are new to the sport or still developing their track and field skills with a desire to run, jump or throw up to 20% faster, farther, or higher!

Winter Season

  • December 2-4, 2022

  • December 27-31, 2022

  • January 13-15, 2023

  • January 27-29, 2023

  • February 10-12, 2023

(Limited events-No Oval Races)

Spring Season

  • March 10-12, 2023

  • March 24-26, 2023

  • April 7-9, 2023

  • April 21-23, 2023

  • May 5-7, 2023

(Limited events-No Oval Races)

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Girls Race-The Indoor Track

The benefits participating in The Indoor Track & Field League - Invitational Division

It's simple!

  • Improve Your Skills by Extending Your Season!

  • Increase Opportunities to Improve in Any Event (8 weeks a year is not enough)!

  • Become an expert in the sport while Improving Your Performance

  •  Reducing Your Risk of Injuries!

  • Increasing Your Opportunities to Compete in the Varsity Sport in High School and College!

What We Do for Each Athlete...

Our coaches instruct athletes on how to perform drills and exercises which are guaranteed to improve the physical performance factors preventing each individual athlete from running 20% faster including...

  • Balance & Coordination

  • Emotional & Mental Clarity

  • Pre-Race / Pre Event Preparation

  • Race Strategy

  • Strength & Flexibility Routines

  • Reducing the Risk, Recovering From, and Eliminating Track & Field Related Injuries

  • After the Camp: What It Takes to Continue Transforming and Improving!

  • Nutrition, Hydration, and Recovery

  • Pre-season, In-Season & Post Season Strategies

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Girls Pole Vaulting-The Indoor Track



What's included?

Athletes in our Invitational Division receive...

  • Over 120 hours of Coaching per Season 

    • Attend up to 4 practice sessions per week

  • Two (2) Uniforms

  • Shoes

    • Spikes/Specialty Event Shoes ​

    • Training Flats

  • Warm Up Apparel

  • Pre & Post Season RunRite Assessment

  • Individualized Exercises and Drills to Improve Individual Performances in the following events...

    • Hurdles

    • Sprints

    • Long/Triple Jump

    • Pole Vault/High Jump

    • Middle/Long Distance (Winter/Spring/Summer)

    • Throwing

    • Relay Participation

  • Placement on one of Three (3) Teams

    • Gold-Olympic Development​

    • Orange

    • Blue

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Girls Running-The Indoor Track