Adult Indoor Track and Field League
(Age 18 & Over)


League Dates: November 30, 2022 through January 12, 2023

The Adult Winter Indoor Track & Field League is for athletes 18 and over who are interested in track and field and want to improve their performances while competing indoors. 

Individuals:  Athletes may register to compete as Free Agent.  Individual athletes may reserve times to utilize lanes or field event areas.

Teams:  Adult teams consist of at least 10 athletes competing in a minimum of one event per week.  Teams must include at least one athlete in 5 different events.   

Adult teams may reserve practice times or request additional coaching from our full time staff of former athletes certified as RunRite Track & Field coaches. 

Awards:  Individual performances are tracked each week of the season and awards will be given out to the top performance and most Improved Athletes each season.   

  • 1 point for Competing in Each Event

  • 2 points for Making the finals of any event

  • 3 points for Improving on a previous Personal Record 

  • 10-8-6-5-4-3-2-1 Scoring for placing 1 through 8 in the finals of any event. 

  • Weekly Awards for the top 3 teams in each Meet. 

  • Team Championship trophies are awarded at the end of each season based on total points accumulate by the team.

Our commitment is to provide every athlete with the opportunity to learn the fundamentals of the event in a fun and encouraging atmosphere.

The goal of ITFL for adult athletes is to provide an opportunity for individuals to have fun competing in their chosen event in the world's #1 sport, providing an alternative to team sports like soccer, basketball, volleyball.

We expect all coaches and parents to embrace the spirit of the league and help us create a positive learning environment.

Track and field competition requires maximal effort in every race or field event attempt. 

Athletes may compete in a maximum of four (4) events each week. 

This is a 5-week season with 5 Track Meets

Events options include

  • 40 Yard Dash

  • 40 Yard Hurdles

  • 60 Meter Dash

  • 60 Meter Hurdles

  • Long Jump

  • High Jump

  • Shot Put

  • Pole Vault

  • Long Jump

  • Shot Put


As a free agent, you'll be assigned to one of our in house teams or may be drafted onto an outside club team.

The Indoor Track Logo

& Field Events Center at Grapevine

  • Free Agent-Adult 18+

    This is a 8-week league season with 6 Track Meets
    Valid for 8 weeks
    • Entry in 5 Meets (two events per meet)
    • ITFL All-Comers Meet​ ​​November 30- December 1, 2022
    • ITFL All-Comers Meet ​December 7-8, 2022
    • ITFL All-Comers Meet ​December 14-15, 2022
    • ITFL Grand Opening ​January 4-5, 2023
    • ITFL Tribute Invitational ​January 11-12, 2023
    • ITFL Adults State Championships January 20-21, 2023

Athlete Evaluations: 


All adult athletes registered to compete in The Indoor Track & Field League may opt in to receive a RunRite Running or BioCap Throwing evaluations of their physical abilities. The evaluations may be used to create customized training programs for each athlete. 

Open Track Practices Times:

  • Mondays & Wednesday

    • 6:00  am to 1:30 pm or 7:00 pm to 9:00 pm

  • Tuesdays & Thursdays

    • 6:00  am to 11:00 pm 3:30 PM - 9:00 PM

Adult League Track Meet Days:



  • 8pm to 10pm


  • 8:00 pm to 10:00 pm


  • 8:00 om to 10:00 pm